Recipes

Homemade Mackerel or Trout paté
Homemade Mackerel or Trout paté Easy to make fish paté. Prep Time: 5 minutes Cook time: 0 minutes Yield: Serves 4 Ingredients: - A packet of smoked peppered mackerel or...
Homemade Mackerel or Trout paté
Homemade Mackerel or Trout paté Easy to make fish paté. Prep Time: 5 minutes Cook time: 0 minutes Yield: Serves 4 Ingredients: - A packet of smoked peppered mackerel or...

Salmon Fish Fingers
Salmon Fish Fingers These Salmon Fish Fingers are simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients:...
Salmon Fish Fingers
Salmon Fish Fingers These Salmon Fish Fingers are simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients:...

Salmon Pastry Parcels
Salmon Pastry Parcels These Salmon Pastry Parcels are a great freezer option, simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15...
Salmon Pastry Parcels
Salmon Pastry Parcels These Salmon Pastry Parcels are a great freezer option, simple to make with children and high in DHA & EPA. Prep Time: 10 minutes Cook time: 15...

Antioxidant rich berry smoothie
Start your day with a berry feast rich in antioxidants: Berry Smoothie Serves One INGREDIENTS: 3 strawberries - choppedhandful of blueberries, raspberries, blackberries1tbsp live greek yoghurt1 tbsp sugar free granola1 tsp...
Antioxidant rich berry smoothie
Start your day with a berry feast rich in antioxidants: Berry Smoothie Serves One INGREDIENTS: 3 strawberries - choppedhandful of blueberries, raspberries, blackberries1tbsp live greek yoghurt1 tbsp sugar free granola1 tsp...

Child Friendly Fish Recipes
Homemade Salmon Goujons Serves 2Ingredients:2 fillets of wild Alaskan Salmon (preferable to farmed salmon)Handful of jumbo rolled oats1-2 slices of wholemeal bread - depending on size - (preferably stale)1 eggOlive...
Child Friendly Fish Recipes
Homemade Salmon Goujons Serves 2Ingredients:2 fillets of wild Alaskan Salmon (preferable to farmed salmon)Handful of jumbo rolled oats1-2 slices of wholemeal bread - depending on size - (preferably stale)1 eggOlive...

Salmon with Spicy Lentils for Youthful Ageing
Salmon with Spicy Lentils for Youthful Ageing Salmon with Spicy Lentils for Youthful Ageing Prep Time: 15 minutes Cook time: 8 minutes Yield: 2 Servings Ingredients: - 2 tsp curry...
Salmon with Spicy Lentils for Youthful Ageing
Salmon with Spicy Lentils for Youthful Ageing Salmon with Spicy Lentils for Youthful Ageing Prep Time: 15 minutes Cook time: 8 minutes Yield: 2 Servings Ingredients: - 2 tsp curry...